Be prepared to give clear reasons for your change of heart. Count the reasons in your head, then lay them out on paper. Now that I have so many years of recovery under my belt, I am accustomed to telling my story to others if it helps them choose to get the treatment they need.
- We have shared so many wonderful moments, and those memories will always hold a special place in my heart.
- You should send a goodbye email on your last day at work or a day or two before your departure.
- But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself.
- If I ever return to you, I know I’d be lost again.
- However, make sure to personalize it to reflect your voice and experiences.
- I was scared of what my life might look like without you.
Relationship Scales Questionnaire
- They’ve made a contract with themselves to break up with the addictive substance.
- I gathered up all the pain, trauma, and hopelessness and let it all out through this letter.
- You offered an escape from my traumatic childhood experiences, and I became comfortable.
- You’ll need people who understand your journey and can offer encouragement during challenging times.
- My love for you is unwavering, and it is because of this love that I implore you to consider seeking help and making positive changes in your life.
I seemed to need you for damn near everything. Stay up to date with Cranstoun, and how we’re Alcoholics Anonymous advocating to rebuild lives, inspire transformation and empower positive change. Say goodbye; don’t offer to connect or answer any questions. Don’t invite them to pop in and visit after you heal. You have given the recipient all the information they need. It’s not your responsibility to help with additional clarifications.
About the Writer
How much more do I have to lose before I’m willing to leave you for good? No, I am making the decision to leave you now. I am deciding that I have had enough of you. I was scared of what my life might look like without you. I watched you dig my grave from day one. As the days went by, I stood by and did nothing.
Herth Hope Index (HHI)
I guess this is a feeling only a free man can experience. You could never solve problems; you just sucked the joy out of my life with your lying and manipulation. It is with the clarity of recovery that I can tell you with complete certainty that we are broken up. Delete my number, get out of my head, and never ever darken my doorstep with insidiousness again.
- You told me that you were a part of normal life.
- I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself).
- Like all unhealthy relationships, it’s time for you to end things with your addiction once and for all.
- You destroyed my life causing hurt, confusion and pain – a lot of pain.
Step 3: Write from the heart
That said, I know I cannot blame you entirely for the way things have gone. Just as I am working to regain control in my life, I am also taking responsibility. I chose to start our relationship, and now I am choosing to end it. I know that saying “goodbye” to you for good will take hard work, but I am doing exactly that. With both inpatient and outpatient rehab options, we can provide all of the goodbye letter to alcohol examples tools needed for a successful recovery to help you rebuild your life. We also provide aftercare programs, ensuring you have access to all medical and psychological care, including medication refills, peer support, and therapy.