You will eat three meals and one snack most days, each built around protein + fiber + produce. Portions target 1500–1800 calories/day depending on your needs, with simple adjustments noted for each meal. Enjoyment factor – for some women, eating protein is very pleasant and they crave protein-heavy foods and meals. For others, it’s a… Continua a leggere 7-Day High-Protein Meal Plan for Weight Loss 1500 1800 Calories