They require a dumbbell or a barbell and most of them have multiple variations. For a complete workout, try these 10 calf exercises to get those athletic legs. One of the most common types of equipment to add extra resistance to hip thrusts is with the help of a barbell. Ebenezer Samuel, C.S.C.S., is the… Continua a leggere 17 Best Workout For Legs for a Powerful Lower Body