Ultimately, BRAT is just a handy acronym for remembering the types of foods that https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/your-guide-to-healthy-eating-habits-that-stick are gentle on an upset stomach. During or after an acute stomach illness, you can eat other soft, bland foods, too — and as soon as you’re feeling well enough to eat more, you should. Your body needs the nutrients… Continua a leggere A Guide to the BRAT Diet The Benefits and Foods to Avoid